Couples & Individual Psychotherapy in Manhattan

My interest in psychology didn't begin in a classroom — it began on Tumblr, where I ran a page that quietly became a gathering place for people in pain. Strangers wrote in from all over the world, and I wrote back. I was a teenager with no credentials — only the conviction that being truly heard could shift something fundamental in a person. It turns out, that conviction was right.

That instinct found a more rigorous home at UW–Madison, where I conducted research in Dr. Karl Rosengren's lab, served as a phone screener at the Addiction Research Center, and responded to students in acute crisis through the Badger SPILL program. None of it felt like obligation — it was an almost compulsive need to show up for people at their most vulnerable.

I work with executives, entrepreneurs, couples, and individuals who carry the particular weight of living a visible, high-stakes life — people whose outward success rarely reflects what is happening beneath the surface. My practice is built on the understanding that greater achievement does not insulate anyone from grief, disconnection, or the quiet erosion of self. It often makes it harder to ask for help.

Before I had a clinical title, I was learning people in every context available — behind a retail counter, taking orders as a server, in the unglamorous spaces where real character reveals itself. I have sat with clients across every conceivable stage of life, from young adults barely finding their footing to my eldest client, a 101-year-old Holocaust survivor. Each of them has deepened my understanding of the human condition in ways no training could. I believe the best therapists never stop being shaped by the people in front of them — and I never will be.

The mind-body connection has been central to my life long before it became part of my clinical vocabulary. I completed yoga teacher training in college and taught for years. Today I channel that same discipline into distance running — two half marathons in and counting.

All of it — the listening, the research, the movement, the years of showing up — informs how I show up in the room with you.